September Highs

I like the start of new things; fresh starts, new motivations and clean slates. After a pretty slacky August I'm super keen to get back on it, set some new goals and get myself into a wonderfully healthy routine. Having settled nicely into my new abode and with my new job starting soon, I'm feeling particularly chipper and in the right frame of mine to make some positive changes.

Having been notching up the alcohol units, having a LOT of lunchtime cake and giving in to a few bags of cookies in the last month, it was time to assess the damage. I tentatively stepped onto the scales this morning and was quite relieved. Yes I'd put a bit of weight on but not loads, and I haven't stepped back over to the dark side of my 9 stone barrier - phew!

As a bit of a detox, I've decided that September will be a teetotal month, not a drop of wine in sight.

The new goal is to hit 8 stone by Christmas. The idea behind this being that when I gorge and party "Cameron-style" over the festive period the inevitable weight gain will probably bring me back to a perfectly healthy weight. Or if I dance enough like last New Year's then I may even be able to maintain it! On paper, at two and a half pounds a month, this should be very achievable but will just take a bit of perseverance and discipline!

I have also now completed the "endurance" phase of my leg program, and am moving onto the strength phase. So I should be back running at the start of October. I am absolutely gagging to get back out there, hair blowing in the wind, sweat gently trickling down my neck.. I really do miss it, more than I miss cookies when I don't have any (and that is a lot). However, the focus for September will be get strong enough to crush nuts with my buns and have calves of steel.

I also want to keep up a bit of variation sports-wise. Do a bit more climbing, a few weekends in the hills and on the mountain bike and maybe even try some new stuff. I haven't decided what new stuff yet but I'm open to ideas!

Today however, I am heading out on the mountain bike as it's a lovely, sunny September day. And my goal for the day shall be: don't fall off. I'll keep you posted.