About Me

I'm Egg, I made a decision in 2010 to go healthy after years of abusing my body with booze, a bad diet and lack of exercise. Since then I've embraced a healthy lifestyle, learning as much as I can about nutrition and physiology. I use my ever-tolerant friends and family as guinea pigs for my fitness regimes and dietary recommendations, as well as self-experimentation!

I'm an avid cyclist with a penchant for big hills, highly experimental chef, obsessive parkrunner and lover of challenging triathlons.