It has been boiling recently and I have been really struggling to run in the heat. My 5k times which were slowly coming down have shot back up over the last couple of weeks as I've melted whilst attempting to run quickly.
Probably not ideal for a half marathon then? Well, no. But we did one anyway.
Thursday, 25 July 2013
Saturday, 20 July 2013
Post-Parkrun Market Mayhem
My sister and I had a plan for today, a simple one, a healthy one. We would head over to the Parkrun at Queen Elizabeth Country Park and do a day of juicing. Maybe we would wander to the beach and have a paddle in the sea but generally a fairly chilled, but nutritionally brilliant day in preparation for a half marathon tomorrow.
Wednesday, 10 July 2013
"River Swimming" with Ruth
Knowing I'm not one to pass up on a little adventure, Ruth had very easily enticed me to check out a "wild swimming spot" just down the road from her house. "It's not really deep, but it's enough for a swim stroke", she said. So on this very warm, July evening we wandered down to the river. A spot just next to the bridge looked like a good place to get in.
Ruth had suggested that we just swim against the current, but upon seeing it I estimated that the river was probably flowing at approximately 0.2 mph. Nonetheless, the water looked clean, and we were hot.
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