A Balanced Diet

Hypothetically, if you have one day that is a super, super healthy day where you fill up on vegetables and good, nutritious food and don't eat as much as a sesame seed over what you need, then the next day you have a bacon breakfast, four bits of cake, a packet of cookies and a curry with all the trimmings (and all the stuff everybody else can't finish) for dinner.. does that good/bad actually create balance in the grand scheme of things?

Wimbleball on a 12/25

Firstly, I would like to apologise to all of my non-cycling friends and colleagues who I have bored to death of recent weeks with endless chat regarding bike gearing. In fact I apologise to everybody – cyclist or not – because I’ve been a woman obsessed.

Bath Half 2012

I didn't sign up to the Bath Half; a flat (ish), mass participation road running event isn't the kind of thing that usually gets me excited. Sarah Brown however, decided last week that she wasn't going to partake, so her place was going begging. I told myself it would be a "training run" and that I wouldn't really race it. I kept telling myself that right up until the moment we crossed the start line.

A Foggy March Commute

I peeked out of the kitchen window tentatively this morning as another thick morning fog had settled, forcing my “look at how light it is in the mornings, yay!” feeling of late to turn into a second round of coffee and a slightly more sedate mood.